One cup of low-fat milk (1 percent) contains 290 mg of calcium and 127 IU of vitamin D. Other dairy products such as cheese and yogurt are also great for your bones.
getting enough vitamin D from food alone is not possible, sun or supplements are the only way to go. Take a look at www.vitamind3world.com for some good summaries of the data. The site also offers a good newsletter
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Littlewoods
Miss Sixty
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getting enough vitamin D from food alone is not possible, sun or supplements are the only way to go. Take a look at www.vitamind3world.com for some good summaries of the data. The site also offers a good newsletter
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Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.