Foods For Strong Bones | Food, Health, Vitamin D | FitSugar

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7 Foods For Strong Bones

Foods high in calcium and vitamin D are essential for building strong bones. The RDI of calcium for women is 1,000 mg a day and for vitamin D, it's 200 to 400 IU. Here are five foods to include in your diet to improve your bone density, which will prevent osteoporosis.
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Pallas Athena EcoGirl

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Anonymous

Getting enough vitamin D from food alone is just about impossible. Sun or supplements are the only way to go.

Fri, 05/08/2009 - 1:30pm Report Comment

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