Sometimes our weekends are busier than our weekdays, and you can only fit in a short workout. So here are three quick strength training exercises. All you need is 10 to 15 minutes and a resistance band. The first exercise targets your shoulders and upper back. When doing the second move, you'll be working your core, and you'll feel the second move in your backside. If you need more details about how to do each move, just click on the name of the exercise. Repeat all three exercises for a total of three rounds.
 Shoulder Press Steppers |
 Opposite Limb Extensions With a Band |
 Booty Kicks With a Resistance Band |
Armani Jeans
Infinite
Tory Burch
I love exercises that are minimal with regard to equipment and have a maximum effect! Is there an archive that would offer a mix-match routine? I'm printing the ones I consider must-haves.
1I've never known what to do with my resistance band! I was just doing bicep curls and different shoulder things...but now I know! haha
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