If you're looking to tone up your rear, but you're tired of doing squats, here's a great exercise that targets your booty and the back of your thighs beautifully. Grab an exercise ball and give this a try.
For detailed instructions, read more.
- Lie on your belly on an exercise ball and walk your hands out so the ball is underneath your shins. Your hands should be underneath your shoulders.
- Draw your navel toward your spine to engage your abs, which will help keep your spine straight and your body stabilized.
- Lift your right leg up into the air, then slowly lower it back toward the ball, but don't let it touch. This counts as one repetition. Keep your pelvis level throughout your reps. Complete three sets of 10 to 12 reps with the right leg, and then repeat with the left.
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Ralph Lauren
Do you think I can do this without my wrists? With my forearms on the floor.
1^ What about taking a pair of dumbbells and placing them on the floor and gripping the middle? I find pushups and planks easier doing this than the palm method.
2I severely sprained my wrist a few months ago and can still barely put any pressure on it.
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