5 Recession-Proof Ways to De-stress | Fitness, Stress, Health | FitSugar

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5 Recession-Proof Ways to Relax

Exercise Repetition

We all know that exercise is one of the best ways to de-stress. If you've got a lot on your mind, pick an especially repetitive activity, like walking, running, or rowing. You can lose yourself in your thoughts and focus on the rhythm.

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Calimie [+]

Walking for me, I love it. I like walking listening to some music and going so far away that I need the bus to come back home.

Tue, 04/14/2009 - 4:41am Report Comment

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