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5 Recession-Proof Ways to Relax
Let the Tension Out
Try relieving the tension in your body with a method called
progressive muscle relaxation. Sit with your back straight, your feet on the floor, and your hands in your lap. Tighten each muscle group (your neck, shoulders, etc.) for 20 seconds, then relax it slowly. Start at the head and work down the body to the feet.
Vive Maria
Judith Leiber
Angie Gooderham
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