This summer, take advantage of all the great ways you can burn a few more calories. Here are ten simple ways that you can burn a few more calories in just 30 minutes this summer:
| Activity | Calories Burned |
|---|---|
| Fishing | 118 |
| Frisbee | 89 |
| Horseback Riding | 118 |
| Mountain Biking | 251 |
| Rock Climbing | 236 |
| Snorkeling | 148 |
| Softball | 148 |
| Surfing | 89 |
| Water Skiing | 177 |
| Whitewater Rafting | 148 |
The best part? You should have fun burning those extra calories. So pull out the sunscreen [1] and bug spray [2] and start moving this summer.
Source [3]