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300-Calorie Treadmill Workout

Time For the Treadmill: Burn 300 Calories in Under 30 Minutes

Only have a half hour to spare for the gym? Head to the treadmill! This interval plan blasts through 300 calories in less than 30 minutes, making it the perfect workout when you're pressed for time. Be prepared to pick up the pace a little, but it's nothing you can't handle! Keep reading to see the full treadmill workout.


Time Speed (mph) Calories
burned*
Notes
00:00-03:00 5.5 24 Warmup
03:00-07:00 6.7 40
07:00-09:00 7.5 22
09:00-13:00 6.7 40
13:00-15:00 8.6 26
15:00-19:00 6.7 40
19:00-23:00 7.5 45
23:00-25:00 8.6 26
25:00-26:00 10 15 Sprint
26:00-29:00 5.5 24 Cooldown

*Calorie counts are based on a 130-pound woman.


Click here for an image-free printable so you have this workout on hand when you need it!

Source: Thinkstock
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