POPSUGAR Fitness

Bikini Shape-Up: Cardio and Arms

May 29 2014 - 11:00pm
Source: Megan Wolfe Photography [1]

Today's Bikini Body Countdown [2] workout starts with a quick cardio intervals to burn some calories and belly fat and ends with a focus shaping some sexy shoulders. And it only takes 30 minutes! Start with 20 minutes on the treadmill, playing with both speed and incline (or try this elliptical workout [3]). Then end your sweat session with 10 minutes of arm work with celeb trainer Anna Kaiser.

Treadmill Workout: 20 Minutes


Time
Speed
(MPH)
Incline
Notes
00:00-03:00
3.8
1.0
Warmup
03:00-05:00
4.3
4.5
05:00-07:00
4.8
3.0
07:00-09:00
5.0
2.5
09:00-11:00
5.8
2.0
11:00-13:00
6.0
1.5
13:00-15:00
5.8
2.0
15:00-17:00
4.5
2.5
17:00-20:00
3.5
1.0
Cooldown



Arm Workout: 10 Minutes


Source URL
http://www.fitsugar.com/fitness/30-Minute-Workout-Cardio-Arms-34659649