POPSUGAR Fitness

30 Minutes to a Brazilian Bikini Body

Get ready to Brazilify your entire body with this 30-minute workout led by the always entertaining trainer Brett Hoebel [1]. You might even pick up some Portuguese while learning the basics of capoiera. And trust us: doing the basics of this Brazilian dance-like martial art will work your abs, legs, arms, and back from every angle. This workout is both challenging and fun, and Brett provides modifications throughout the half-hour video. So press play, and get ready to sweat, laugh, and burn some serious calories.


Source URL
http://www.fitsugar.com/30-Minute-Capoeira-Workout-34193652