3 Moves to Build Your Bones

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3 Moves to Build Your Bones

November 13, 2008

3 Moves to Build Your Bones

You can strengthen your bones by lifting weights, and both bone-loading exercise and a balanced diet are essential for preventing osteoporosis. To take care of your bones, the American Council on Exercise (ACE), America's nonprofit fitness advocate, offers these three exercises to add to your training regimen.

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by POPSUGAR Fitness 1

You can strengthen your bones by lifting weights, and both bone-loading exercise and a balanced diet are essential for preventing osteoporosis. To take care of your bones, the American Council on Exercise (ACE), America's nonprofit fitness advocate, offers these three exercises to add to your training regimen.

Source

1 / 6

by POPSUGAR Fitness 1

You can strengthen your bones by lifting weights, and both bone-loading exercise and a balanced diet are essential for preventing osteoporosis. To take care of your bones, the American Council on Exercise (ACE), America's nonprofit fitness advocate, offers these three exercises to add to your training regimen.

Source

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1 Comment

GlowingMoon 4 years 27 weeks

I think my bone health is important, too. There's osteoporosis in my family, so I'm mindful to keep my bones healthy.