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6 Natural Ways to Boost Your Energy
Eat More Vitamin C
Lack of
vitamin C can really slow you down because it's responsible for helping to produce carnitine, a molecule that helps deliver fatty acids into cells so they can be used for energy. Lack of this molecule forces your body to use protein or carbs for energy instead, which can cause lactic acid buildup in your muscles, making you feel slow and tired. So be sure to consume at least 75 milligrams of vitamin C a day through fresh fruits and veggies. A half-cup of
red bell pepper contains just over 80 mg.
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