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6 Natural Ways to Boost Your Energy
Avoid Carb- and Fat-Heavy Lunches
I love carbs as much as the next person, but eating a lunch high in
refined carbs can leave you feeling sluggish. Fatty foods can have the same effect. Opt for a lunch that is high in protein, as this nutrient
increases alertness and energy. Don't forget to eat some whole grain carbs, since carbs feed your brain and whole grains are high in magnesium.
EWA
Marc by Marc Jacobs
Rick Owens
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go protein!
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