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6 Natural Ways to Boost Your Energy
Magnesium
A slight
magnesium deficiency can create an energy drop. Found in cashews and almonds, the mineral helps break down glucose for energy. Women should aim to get
310 to 320 milligrams of magnesium daily. A cup of cooked black beans contains 75 mg of magnesium.
See by Chloe
Paul Smith
Alviero Martini
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