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6 Natural Ways to Boost Your Energy
Get Into the Light
Bright and natural
light in the middle of the day can prevent the afternoon energy slump. The
circadian rhythm, which governs our sleep-wake cycle, relies on light as a visual cue to keep us awake. Go out for a walk in the bright afternoon sun to perk yourself up. The walk itself will help energize you, too.
All Saints
Patrizia Pepe
Citizens of Humanity
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2 Comments Post a Comment
This one works wonders for me.
1very true. remember we often feel sluggish when the weather's gloomy?
2Post New Comment
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