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    • Spring Fitness
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    Related: Fitness, hiking, Slideshow, 2009 Spring, Hiking gear
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    5 of 11

    Spring Hiking Essentials

    Snacks

    Hiking for just one hour burns 355 calories, so you've got to refuel your body. Pack snacks that are high in protein and offer carbs for energy such as trail mix, fruit and nut bars (I like Kind Bars and Larabars), and fresh fruit.  
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