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Spring Produce: In Season and So Good For You
Strawberries
These wonderful red berries are loaded with
antioxidants known as
phenols. The phenols give strawberries their irresistible red color, but also provide heart-protective, anti-cancer, and anti-inflammatory properties to this berry. One cup of berries provides well over 125 percent of the daily RDI of vitamin C.
Strawberries are also considered an natural aphrodisiac and here are
seven ways to enjoy this delicious fruit.
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