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Spring Produce: In Season and So Good For You
Peas
We refer to peas as "nature's candy" in my house. They are naturally sweet and wonderful to eat straight out of the pod. It must be their sweet taste that helps malign the pea with all those anti-carb types. While a cup of peas
contains 21 grams of carbs, it also contains 7 grams of fiber. And think of the calories you will burn shelling all those peas! These little green gems are also high in vitamins
K and
C,
magnesium,
folate and
thiamin (vitamin B1).
Peas make a great
Spring side dish.
Burberry
Robe Di Firenze
Emilio Pucci
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