5 Reasons to Lift Weights: Photo 5 of 6 | Fitness, 5 Things, strength training

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5 Reasons to Lift Weights

Makes You Stronger

I know this one is obvious, but strength training has daily practical applications in lifting heavy things. Increasing your strength also makes you less prone to injury. Two very great things for an active gal.

Source: Getty

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1 Comment Post a Comment

BushraUK [+]

that's for sure, i'm not good with the revolving door at work so i used the side door. it was quite heavy but it seems to swing open for me now Eye-wink

Thu, 03/19/2009 - 10:30am Report Comment

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