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5 Reasons to Lift Weights
Helps You Lose Inches
We all tend to think of cardio as the calorie torcher and the necessary exercise for losing weight. Remember though, it is better to lose inches and gain muscle than to simply lose pounds. Lifting twice a week can reduce your
overall body fat by three percent in just ten weeks. This is because muscle tissue requires more energy to simply exist than other tissues like fat, so muscle burns more calories.
9monate
Giuseppe Zanotti
Nuovegioie
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