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5 Reasons to Lift Weights
24 Hour After Burn
One of the benefits of weight training is the after burn — burning calories as your body recovers from your workout. After an hour long session of lifting weights, the average
woman burns an extra 100 calories over the next 24 hours. Those extra calories add up. Think about it: if you weight train three times a week, that is an extra 300 calories per week, and an extra 1,200 calories per month. Over the course of a year that equals almost four and a half pound lost — close to that magic number of five pounds most women I know say they would like to lose.
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