You know I have become obsessed with reading labels, and since I keep coming across maltodextrin I decided to find out what it really is.
Maltodextrin is an easily digestible carbohydrate made from rice, corn or potato starch. It's a white powder used in processed foods as a thickener, or a filler since it's fairly inexpensive. Also used in pharmaceuticals as a binding agent, it is also found in sugar substitutes, like Splenda for example.
Maltodextrin is made by cooking down the starch, and then acid and/or enzymes break the starch down even further, kind of like what the body does to digest carbohydrates. It's usually used in such small amounts, so it doesn't have a significant impact in terms amount of protein, fat, carbohydrate, or fiber. Every gram of maltodextrin has 4 calories, which is not really a significant caloric load.
Although maltodextrin is processed and it's not the best thing to be consuming, at least now we know that it's made from real food - not some nasty chemicals.
Fit's Tip: Celiacs beware! In Europe, maltodextrin can be derived from barley or wheat, but then it should be labeled as "wheat maltodextrin."

Duccio Del Duca
Koah
Miss Sixty
Interesting!
1This is in just about everything. Good to know! Thanks!
2better for you than melamine or diethylene glycol
3Hey, anyone else out there using Xylitol? I'm loving it as a sweetner, but don't hear much about it except that it might cause diarrhea, which is def not a problem with me...
I feel like I found the miracle sweetner, but wonder why everyone else is not into it??? Am I missing something here?
4Does this ingredient give you cancer? I thought i heard it did, and it is also found in some artificially sweetners.. do you know if it's true?
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