Place your left hand under your sternum (breast bone). You can grip the extra weight (keep your wrist locked out) or spread your fingers wide on the ground. Make sure you are pressing your finger tips into the ground to protect your wrist.
Open your legs wider than hip distance apart, to help you balance. Pull your navel toward your spine to activate your core. Reach through your heels to activate your glutes. They should be engaged but not squeezed together.
Now lift your right elbow straight up toward the ceiling, keeping your shoulders parallel with the floor.
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Giorgio Fedon
Anna Sui
Promod
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Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.