Begin on your hands and knees, with your hands under your shoulders, and your knees directly under your hips. Engage your abs and try not to arch your back (it'll be hard to balance).
Grab one of your dumbbells and place it in the crease of your right knee. Hold the other weight in your left hand.
At the same time, while keeping your knee bent, lift your right foot up to the sky, and pull your left hand up toward your chest, keeping your arm close to the side of your body. Then slowly lower your hand and knee back toward the ground.
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Kanebo
Mulberry
Mexx
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i like the knee lift and reverse row because it works the buttocks at the same time.
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Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.