Position your right knee and right hand on the bench so your back is parallel to the floor. Your left leg should be on the ground and your left hand should be hanging straight down, perpendicular to your body.
Using your left arm, lift the dumbbell straight up to torso level. Be sure to keep your elbow in and pointed upward. Don't arch your back.
Then slowly lower the weight back to the starting position to complete one rep.
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Vive Maria
Fendi
Paul & Joe
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Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.