5 of 7
6 Ways to Mix Up Your Strength Training
Attack the Opposite
Don't just work your strong muscles over and over; balance that out by giving the
weaker, opposing groups a turn too. If you do a lot of quad work, be sure to focus on your hamstrings; bicep curl fans shouldn't neglect the triceps. Making sure the opposing muscles are strong will help prevent injury.
Bullboxer
Maloles
Cotswold Company
Like this? Be the first! Please login or register to like this
0 Comments Post a Comment
Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.