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    Related: Fitness, Weight Lifting, strength training, Slideshow, Mix Up Your Strength Training
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    4 of 7

    6 Ways to Mix Up Your Strength Training

    Get Cable(s)

    The cable pulley machine at the gym may look intimidating, but it's actually a highly versatile option that works your body in countless ways. It challenges your balance (and, in turn, your core) and improves your flexibility.
    Source  
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    2 Comments Post a Comment

    Lovely_1's picture
     
    Lovely_1 [+]

    holy that women is RIPPED!

    1
    Thu, 03/05/2009 - 6:43am Report Comment
    lattegoodness's picture
     
    lattegoodness [+]

    Um yeah, I don't want to look like that... ever!

    2
    Thu, 03/05/2009 - 11:46am Report Comment

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