FitSugar

6 Ways to Mix Up Your Strength Training

Mar 5 2009 - 5:30am

If you're strength training at least twice a week [1] (like you're supposed to), it's easy to get bored with the same routine. So after you've tried my full-body weight circuit [2], you might need a few pointers on how to mix up your lifting routine. Here are six ways to add some pizzazz to your strength training.




Source [3]




Source URL:
http://www.fitsugar.com/Six-Ways-Make-Strength-Training-More-Interesting-Challenging-2888281