Six Ways to Make Strength Training More Interesting and Challenging | Fitness, Weight Lifting, strength training

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6 Ways to Mix Up Your Strength Training

If you're strength training at least twice a week (like you're supposed to), it's easy to get bored with the same routine. So after you've tried my full-body weight circuit, you might need a few pointers on how to mix up your lifting routine. Here are six ways to add some pizzazz to your strength training.

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kelly518 ceadachi

3 Comments Post a Comment

miss malone [+]

Good ideas

Thu, 03/05/2009 - 7:55am Report Comment

fittipdaily [+]

Love the new layout. The site looks awesome. Thanks for the great tips!

Adria
www.fittipdaily.com

Thu, 03/05/2009 - 10:41pm Report Comment

Mr Will [+]

I swtched to the perfect push ups to try something different and those things are amazing. My tri's are like horse shoes!

Mon, 03/09/2009 - 4:51pm Report Comment

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