POPSUGAR Fitness

Print It: Elliptical Incline Booty Workout

Feb 19 2008 - 2:00am


Time Resistance Incline SPM*
0:00-2:30 3.0 5.0 110-130
2:30-5:00 5.0 7.0 120-130
5:00-10:00 9.0 11.0 130-140
10:00-15:00 9.0 13.0 130-140
15:00-20:00 9.0 15:00 130-140
20:00-25:00 11.0 15.0 120-130 / Go BACKWARD
25:00-30:00 9.00 15.0 130-140 / Go FORWARD
30:00-32:30 5.0 5.0 120-130
32:30-35:00 3.0 5.0 120-130


Source URL
http://www.fitsugar.com/fitness/Printable-Elliptical-Workout-Work-Glutes-Incline-2840099