| Time | Resistance | Incline | SPM* |
| 0:00-2:30 | 3.0 | 5.0 | 110-130 |
| 2:30-5:00 | 5.0 | 7.0 | 120-130 |
| 5:00-10:00 | 9.0 | 11.0 | 130-140 |
| 10:00-15:00 | 9.0 | 13.0 | 130-140 |
| 15:00-20:00 | 9.0 | 15:00 | 130-140 |
| 20:00-25:00 | 11.0 | 15.0 | 120-130 / Go BACKWARD |
| 25:00-30:00 | 9.00 | 15.0 | 130-140 / Go FORWARD |
| 30:00-32:30 | 5.0 | 5.0 | 120-130 |
| 32:30-35:00 | 3.0 | 5.0 | 120-130 |
*SPM = Strides Per Minute
TX Technoluxury
Michael Kors
Twenty8Twelve
Great tip! I'm going to try this today. I love changing the resistance with the incline. Do you know how many calories (approx) are burned during this workout?
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