Lie flat on your back. You can extend your arms so they're against the sides of your body with your palms pressing into the floor, or you can place your hands under your pelvis.
Now bend your knees and draw them into your ribs. This will make it easier to pull your navel in toward your spine and actively press your lower back flat on the ground.
Now lift both legs straight up toward the ceiling, continuing to engage your abs and press your lower back into the ground.
Keeping your abs engaged, slowly lower your right leg down toward the ground, until it is a few inches above. Then scissor your legs, so you lift your right leg back up as you lower your left leg down toward the ground. This completes one set. Don't let your back come away from the floor.
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Peacocks
Elizabeth and James
Masini Gioielli
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Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.