Sit on the ground with your knees bent and your heels about two feet from your bum.
Lean slightly back without rounding your spine at all. It is really important, and difficult, to keep your back straight, but don't let it round.
Place your arms straight out in front of you with your hands one on top of the other. Your hands should be level with the bottom of your ribcage.
Pull your navel to your spine and twist slowly to the left. The movement is not large and comes from the ribs rotating, not from your arms swinging. Inhale through center and rotate to the right. This completes one set.
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Vive Maria
Warehouse
Giorgio Armani
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Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.