Start sitting on your left side with legs almost straight and right leg crossed in front of the left leg. Inhale to prepare.
Exhale, pull your abs to your spine and lift your pelvis off the floor, coming into a side plank. Really lift your bottom hip up. Pull your shoulder blade down your back so your shoulder stays away from your ear (this will work your lat too).
Hold for five seconds. Lower your pelvis back to floor slowly and with control. Repeat a total of 10 times on each side. Do two sets.
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Ezekiel
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Manoush
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Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.