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FitSugar Full-Body Circuit Workout
Circuit Two: Plié Squat With Side Arm Raises
Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down.
Bend your knees until your knees are over your ankles while raising arms to just below shoulder height. Arms should be in line with your legs — you should see the weights in your peripheral vision.
Straighten your legs and lower your arms simultaneously.
Do 15 reps
Lancaster
Fantasie
Radley
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