Stand with your feet and knees together, hands on your hips.
Take a large step with your right foot to the right side and lunge toward the floor. Allow your upper body to bend forward, creasing at the hips, not rounding your spine.
Make sure your right knee does not extend past your toes and keep your left leg relatively straight.
Push off through your right foot to return to the starting position. Repeat by stepping out to the left. This completes one set.
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Alberta Ferretti
Cath Kidston
Halston
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Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.