Open your legs wider than hip distance apart; you will need this wide base of support.
Keep your abdominals lifting away from the ground. Pull your navel to your spine to activate your core!
Reach through your heels to activate your glutes. They should be engaged but not squeezed together.
Exhale and stabilize your torso as you lift your right elbow up. Place your right weight back on the ground, and lift your left elbow. This completes one set.
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Tory Burch
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Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.