Begin standing with your legs together, arms raised to shoulder height with elbows bent, holding weights by your ears.
Squat toward the floor by bending your knees and reaching your bum back, as if you were sitting in a chair. Keep your legs squeezing together. Focus your weight into your heels. While squatting, raise your arms overhead into a parallel position.
Return to starting position by pressing through your heels while bending your elbows to lower the weights back to shoulder level.
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Woodhouse Clothing
Halston
In Puncto
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I'd love a PDF version, too!
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Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.