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FitSugar Full-Body Circuit Workout
I love a good circuit workout for many reasons. These workouts are great for strength training, but they also keep your heart rate up, helping burn up the calories while building muscles. This full-body circuit combines many exercises so you work your arms while toning your legs. Plus your core, abs, and back will all be challenged. And you can do this workout in the comfort of your living room.
Not only is an at-home workout excuse-proof, it is also recession-proof since it is free and will only cost you calories! Check out this full-body circuit workout that fits in your living room. It takes about 20 minutes to do, and for the workout all you need is a set of dumbbells between five and eight pounds. If you don't have weights, you can still give it a go.
Instructions: After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 seconds after completing one rep of an entire circuit.
Find the
printable version here.
Goldmajor
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Very good... I do these.
1Thank you so much for always posting great workouts that are easy to do anywhere! I regularly go to the gym but sometimes I just want to stay home so workout I can do in my living room are always appreciated.
2I just did a curcuit workout yesterday with my husband and it was crazy hard, in a good way:) I am def going to try this one tomorrow morning. Thanks fit!!
3Oh!!!!!!!!!!!!!! I know what you mean. I love those types of workouts and I do them all the time.
4gr8 workout, to make it even more challenging I add 5 minutes of jumping rope...1 set after warming up then another set after each circuit and to cool down I use Fit's lower body strecth yoga...totals up to about 1hr.
5Fit, I'll probably hate you over my sore muscles tomorrow morning, but thanks so much for this workout!
6I would love to print this out just like the lower back work out pdf!
7Is there a printable version??
8Could you please post a printable pdf copy of these exercises (a la the fall circuit)? Many thanks.
9Hi guys, I made slapped the pics and reps of this set into a pdf so I could take it to the gym, figured I might as well upload it to save someone else the time to do the same. It's not anywhere near as pretty as the one's Fit makes, but you're welcome to use it:
http://www.mediafire.com/download.php?gohtomaunzi
10Thanks GratefulOne!!
11I've been doing this for about 4 weeks and it's great
12kewl, great workout tips
13Post New Comment
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