Nutritionist Alexa Fishback, author of The Daily Fix, has created a list of 12 healthy habits to make healthy living easier. The habits are organized to guide you through out the day from your morning caffeine fix to bedtime, with a few general habits that are important for any time of day. Here they are:



1. Guiltless and Enjoyable Morning Drink
2. Breakfast on Protein and Fiber
3. Don't Forget to Snack Twice a Day

4. Lunch on High Fiber and Lean Protein
5. Indulge Your Sweet Tooth Daily
6. Enjoy Your One Daily Alcoholic Drink

To see the final six healthy habits, read more.



7. Use Meals Out as a Chance to Eat Fish
8. Make Dinner at Home Once a Week
9. Get a Good Night's Sleep

10. Move Everyday: Walk and Exercise
11. Drink Plenty of Water
12. Stay Healthy on the Road



Alexa expands on these ideas and offers so many other pieces of helpful and healthful advice in her book The Daily Fix: Your Guide to Healthy Habits For Good Nutrition. I found her book, not only fun to read, but easy to put to use. Don't forget to enter our giveaway, Get Fit for 2009, for a chance to win a personalized nutrition plan from Alexa, since the contest ends tonight, Feb. 8, at the stroke of midnight.

So, which of these new healthy habits will you adopt?

Source

Love This Email Print Facebook Stumble It!