Get the Bod: Jessica Biel's Arms: Photo 2 of 8 | Jessica Biel, Fitness, push-up variations

2 of 9

Get the Bod: Jessica Biel's Arms

One Elbow in, One Elbow Out

This challenging push-up, with one elbow against your body and one elbow in a regular push-up position, allows you to focus on working one shoulder at a time. Check out this video to see how it's done.

View Thumbnails

Like this? Be the first! Please login or register to like this

0 Comments Post a Comment

Post New Comment

Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.

If you are already a member, or would like to receive email alerts as new comments are made, please login or register. Or connect with your Facebook account: .