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Morning Core Workout
Reverse Crunch
This exercise will target and strengthen your lower abs.
- While lying on your back, inhale to lift your legs in the air so your knees are bent and directly over your hips.
- As you exhale, contract your abdominal, core, and hip flexor muscles, and lift your hips off the floor. Use your arms for support, but let your lower abs do all the work. Hold for a few seconds and then lower your hips back to the floor.
- Repeat this crunch for a total of 15 to 20 times. To make it more challenging, use a set of weights and do reverse dumbbell crunches.
Current&Elliot
Speedo
Blugirl
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