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Morning Core Workout
Supine Pelvic Tilt
This exercise will warm up your lower torso.
- Begin lying on the floor with your knees bent and your arms out in T position.
- As you exhale, gently contract your abs to flatten your low back into the floor. Hold this position for a few seconds, then inhale to relax your abs and contract your low back muscles. This will gently arch your lower back. Keep your pelvis firmly planted the entire time.
- Repeat flattening and arching at least 15 to 20 times.
Anna Sui
Y-3
Catherine Malandrino
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