Eva Longoria took a minute out of her busy wedding preparation schedule to participate in a Celebrity Charity Volleyball Tournament - the tournament raised funds for PADRES Contra El Cancer.

Eva is definitely working hard to be toned and stress free on her big day. Beach volleyball is a fabulous way to burn off a few extra calories and steam. You can always join a league. I'm a big fan of joining leagues because you are more accountable and have to show up; otherwise it is just too easy to skip it when you're feeling lazy. Not ready for a league, well you can also partner up and head to the beach (or local spot where there is a sand volleyball court) for a pick up game. I love a good competition and nothing gets the stress out like a mean spike. What's more? A 130 pound person can burn about 500 calories playing beach volleyball for an hour and it's a fabulous upper body workout.

Fit's Tip: Wear water/sweat proof sunscreen to keep your skin protected. Follow Eva's lead and wear a hat and sunglasses to protect your face and eyes since all the looking up for the ball can mean a lot of sun time and squinting [read breeding ground for wrinkles] on that beautiful face of yours.

For more pics of bride-to-be Eva showing them how it's done on a beach volleyball court, read more