Whether you are trying to lose a few pounds, or whether you will be spending an extended time on the slopes, you want to avoid hunger pangs. Do you know how to keep your hunger in check? Answer this one question to see if you know.
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NdHebert, a lot of times thirst manifests itself in hunger?
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Eating every 2-3 hours is what helps me. I make sure I get a protein, complex carb, healthy fat, and try to get a fruit or veggie at every meal. I drink tons of water as well. But if I'm hungry I eat! I track my calories though so it's all in moderation.
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I picked protein too, but I also use water to keep my hunger in check. I eat a lot of foods that are high in water, like soups and fresh veggies. It seems like eating a lot of foods like that, combined with a small amount of lean protein, keeps me full a lot longer.
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i was going to say protein but i don't know why i didn't.
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My mum makes sure that I have protein all the time. I drink a lot of water though.
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1 question? Really? I got it right, but that's not a question.
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oops. I mean that it's not a quiz
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Protein was the obvious answer. That's not to say other food groups aren't important. Do a bit of each and you'll keep in in check.
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Water certainly helps as well, for me!
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ah the good thing protein does for you
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I use water. (I mean I got the question right) but I personally use water to fill me up.
For example last night we went out to a tex mex restaurant and before the waiter even brought our chips/salsa I already drank a full glass of water. That way the chips didnt tempt me because my stomeach FELT full. My the time my entree came I was hungry again.
(I was soo good too! My salad has greens, jicama, avocado, grilled chicken, and salsa).
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