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Fit for January: Must Haves
Broccoli
Broccoli is a super food, and it's in season during the Winter months. This means it will be extra fresh and cost you less. This veggie earns its status as a super food due to its high vitamin C content along with being a good source of folate, fiber, calcium, and iron. Have you ever tried it roasted with garlic and olive oil?
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i love broccoli. my mum, she's an extraordinary cook, she does it with mushrooms, kousa and bashamel. yum!!
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