Using an exercise ball is a must because you can do so many stretches and strength training moves. A 55 inch ball from Thera-Band is only $14. What a steal.
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Ezekiel
Christian Dior
Citizens of Humanity
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These are so much fun! It makes working out like playing.
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Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.