Last year I told you about some great exercises you can do to strengthen and tone your muscles using resistance bands and dumbbells. Check out my top six favorite moves that target your arms, upper back, quads, and glutes.
 Dumbbell Squats |
 Knee Lift With Reverse Row |
 Balancing Shoulder Press |
 Resistance Band Hammer Curls |
 Bridge Booty With Resistance Band |
 Push-Up With Resistance Band |
These exercises together make a nice full body workout. Try them all and see.
3.1 Phillip Lim
Pedro Garcia
Rocket Dog
Thanks, Fit. Can't wait to get back into the routine after the holidays!
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