I'm a big fan of yoga and every week, I bring you a new yoga pose to try. If one of your New Year's resolutions is to try this centering, calming, and toning form of exercise, here are six of my favorite poses you can try. Some are easy and relaxing, while others are challenging and require strength and balance.
 Pigeon Twist |
 Standing Hand to Big Toe B |
 Side Crow |
 Bound Squat |
 Tripod Headstand |
 Extended Tabletop |
Dwell
Lola Cruz
D&G
Let me change the name: 6 of the poses I'm at least a lightyear away from of 2008
1I like the YRG Workout because it modifies the positions so anyone can get in a yoga pose and still receive the benefits...without turning your body into a pretzel
2I looked up YRG because of your comments on the site. It turns out to be a great yoga based workout. The best pricing I found was on ebay. Thanks!
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