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Back to Basics: Sun Salutation A
Create Your Intention
Start at the front of your mat in
Mountain pose, bringing your awareness inward, and following your breath. You can take this time to dedicate your practice to someone, or just use the time to calm your body and center your mind. Stay in this pose for at least five breaths. In Ashtanga Yoga, this is the pose you stand in when you do the opening chant. When you're ready . . .
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Tommy Hilfiger
3suisses
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